Avoid These Unpleasant Surprises by Reading Labels

I bet, by now you have heard advice about reading food labels.Checking food labelling

Do you always follow it?

Probably not.

But you should.

Even if you buy organic food, do not assume that all ingredients are good for you.

Assuming the ingredients must be good will set you up for an unpleasant surprise or two.

To illustrate, let me give you an example.

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