They are a wonderful substitute for commonly used white potatoes.
Why Sweet Potatoes?
Sweet potatoes are full of vitamins and minerals. They have vitamin A (beta carotene), vitamin B, vitamin E, Vitamin C, potassium, manganese and others. Which means, they are a great antioxidant and are great for you heart and cardiovascular system. They are also good for the brain, nervous system and eyes. Sweet potatoes are excellent for your skin and hair, they are considered as one of the ‘Beauty Foods’.
Sweet potatoes are high in fiber, thus they are good for weight management.