No food for 5 – 7 days, I mean no food, except juice and tea.
Those of you who have never done this, might think of it as torture, but it’s actually fun.
You see food in a new way, your sense of smell becomes keener, you discover new energy – somehow things become better and brighter and you are in a good mood.
You catch yourself smiling more often. And needless to say, you can drop 5, 10, 20 or even 30 lbs painlessly and easily.
I do this twice per year as a detox, and I can see a big difference between the before and after.