Super Healthy and Super Tasty Arugula Salad

Super Healthy and Super Tasty Arugula Salad


My recent trip to New York city sent me on a chase for the perfect arugula salad.


Finally we found this small cosy, classy Italian restaurant with a wood burning oven that radiated soft glowing heat, while the subtle smell of wood smoke lingered in the background.  I can’t even recall the name of this restaurant, but the experience was amazing. We were served Panini sandwiches with an incredibly aromatic and tasty arugula salad. This was a perfect gift on that rainy and chilly day.


After hours of search and experimenting, here is a reproduction of that very healthy and incredibly tasty arugula salad, perfectly balanced with warm pecans, roasted sweet potatoes chips and creamy avocado:

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7 Supper-Foods For Fall

Kid boy eating green apple, isolated on whiteFall vegetables and fruits are packed with needed vitamins to boost your immune system for the upcoming winter season.  Buying seasonal foods are also the least expensive way to eat.  In addition, most of the fall-harvested foods are long lasting and are great for long-term storage.


Many people believe that the best diet is a seasonal diet i.e., eat what is in season.

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When a Product is Marketed as Natural Beware!

Have you ever fallen into the trap of believing labels that claim ‘Natural’?artificial juices


A clean, nice, ‘Green Package’ that looks attractive – must be good? After all it’s ‘Natural’, right?


Blinded by the packaging you buy this ‘Natural’ product, only to be disappointed later.


As it often turns out – ‘Natural’ is not really natural after all.
There are many examples of labeling that are misleading.
Here is a great one and an expensive one as well.


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Simple Spring Detox Part 3

Take a Close Look at Your Cleaning Products & Personal Care ProductsHousehold Products 3D


Cleaning and personal care products are often linked to allergies, irritability and low energy, to mention a few.


We often underestimate how much every day household chemicals affect our health, behavior and moods.


TV Producer’s Experiment


Below is a great story about common household chemicals as told by a NBC TV producer regarding her own experience:

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Simple Spring Detox Part 2

Movement is vital for our well beingMother running along woodland path with 2 childrren


Movement is vital for our well being.


Movement relaxes muscles stressed from sitting, it also elongates and tones them.


Movement also gets your muscles into better physical shape by stimulating them.


People who sit for longer periods of time are doubling their risk of diabetes, cardiovascular disease and cardiovascular mortality.1


Walk or bike or Just Get Outside and Move


Walking and biking is free.  It is also a natural way to help reduce high blood pressure, high cholesterol, diabetes, and possibly coronary heart disease.

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Simple Spring Detox Part 1

Have you ever wanted to do a spring detox program only to find out that it was too complicated, weird or expensive? fresh green salad


Have you ever changed your mind about a detox program by looking at a bunch of scary powder pouches?


The truth is, detox doesn’t have to be complicated.


And it doesn’t have to be expensive either.

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